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Sunflower Seeds

Ophelia0326Ophelia0326 member
First Anniversary First Comment 5 Love Its
in Getting in Shape
Somebody on here was questioning the salt in sunflower seeds (can't remember for the life of me, and the search bar doesn't seem to work for me). Anyway, I looked on my packaged salted, roasted, shelled sunflower seeds from WF, and a tablespoon has about 30mg of sodium, which comes out to less than 2% of your RDV. So, do with that information what you will.
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Re: Sunflower Seeds

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    Ophelia0326Ophelia0326 member
    First Anniversary First Comment 5 Love Its
    I find it fascinating, because they taste so salty! And I love me some salt. Even if you ate a 1/4 cup, which seems like a lot, it's still only 5%.
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    bwils35bwils35 member
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    I wasn't going back to the other post but was it possible they were talking about the unshelled ones and yours are already shelled? I would assume most of the sodium would come from the flavoring on the outside of the shell.

    But I didn't read the other post so this might be completely offbase.
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    hardlyhannahhardlyhannah member
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    That was me - thanks for the info! I thought it would have been way higher too.
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