Hi everyone!! New to the board. I've been lurking on a few for a while, but it's my first stop here. So here's my question:
I've been in a battle with my weight for years, but feel like I really need to get a grip on things for my upcoming nuptuals and just to become healthier in general. I've had some people tell me recently that doing a cleanse at the beginning helps to get rid of all those toxins in your body and helps you to detox from all the junk. Most of them do yearly cleanses and find a lot of benefits from them. So my question.. have you done a cleanse and is it really worth it?