Hi All,
I normally lurk around on E and NEY but I had a question I thought you nice ladies might be able to help me with. I have decided I need to lose about a million pounds and signed up for My fitness Pal to track calories. So far so good.
BUT the system is telling me that my calorie intake should be around 1400 per day which seems reasonable according to the books. Unfortunately, my "normal" intake is easily double that (yeah, my diet SUCKS...) If I begin to pay more attention to what I'm putting in my mouth, will my body think it's being starved and begin to slow my metabolism?