Getting in Shape
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Lift heavy!

Just a picture I saw floating around FB. Made me think of this group. I love heavy lifting and I'd love to have the second girls arms. 

That is all. 

 


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Re: Lift heavy!

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    Seriously I lift heavy and wish I would pack on more bulk than what I have. boo. I want to be like the top woman!!!! ;) bahahah
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    I'd like to have the second girl's boobs.
    image
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    lol - awesome!

    It's amazing how many women bellieve this. I'm aiming for the second girl's definition too... (I already have the boobs, Gia. Just need to work on the everything else!)
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    I'm getting there.  I lift light because I have no strength but I'm getting there.  A little heavier every week :-)
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    Agreed. We all have a different view of "heavy". 
    From the "fitness instructor" perspective, we tend to consider heavy as your last set hitting your rep max (ie, your last set is of such a heavy weight that you can only do ONE, properly-performed rep). 

    Also, that's AWESOME kwith! Glad to hear you're loving it so much! I have heard awesome things regarding NROL.  
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