February 2014 Weddings

**Accountability Tuesday**

B- Oatmeal & Coffee
L- orange & strawberry smoothie & onion bagel
D- Omelette w/ turkey spinach & salsa

W/O
35 mins high intensity intervals
30 mins of core & strength training alternating

 

Re: **Accountability Tuesday**

  • B- Chocolate Peanut butter, whole grain gluten free English muffin apricots
    L- Lentils, baked chicken
    S- cheddar strawberries
    D- baked veggies and shrimp with marinara
    S- pure bar chocolate brownie

    E- 1 hour Spin Class and Weights
    DIStickers.com Ticker
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