February 2014 Weddings
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Accountability **Wednesday**


B-oatmeal & coffee
L- Baked Cod & Curried wild rice
D-Omellete (2 eggs, onions, spinach & habonaro cheese & salsa)

W/O-
30 mins high intensity elliptical
20 mins core & strength

 

Re: Accountability **Wednesday**

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    B- GF whole grain English muffin, peanut butter, banana
    L - Chipotle brown rice bol
    S- Apple W/Cheese
    D- Cereal w/milk and protein bar following my workout

    E- Track workout interval training
    DIStickers.com Ticker
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