tuesday accountability

[Deleted User]

B:  egg + egg white, 1 pc. bacon, oat bran toast with raspberry preserves (191)
S:  banana with PB (167)
L:  green chile chicken enchiladas, fiesta rice, guac (602)
S:  1 c. watermelon (46), Hershey bliss (26)
  4 oz broiled pork chop topped with chopped tomato, mozzarella, and arugula; sauteed cabbage (345); 1 c. cantaloupe (54)

consumed:  1431

E:  3.25 mi cardio (~ 260)

net:  1171

Peaseblossom55

B- hot chocolate, oatmeal with raisins
L- vegan creamy potato soup
D- not sure yet probably quinoa chick peas and spinach
S- wine and some doritos

E- hopefully a quick abs workout, before rehearsal

[Deleted User]

B- Coffee and Grapefruit

S- Banana

L- Turkey Wrap

D- Probably Quinoa and Salad

E- 3 mile run and weights

Swazzle

B: 1/2 English muffin with PB and banana S: Pineapple L: Grilled chicken, side salad S: Pineapple Not sure yet

[Deleted User]

Sak, you are confusing me with the different s/ns!!!

cu97tiger

In Response to Re: tuesday accountability:
[QUOTE]Everything's the same from yesterday. I'm so boring. My plateau is still hanging on, up 1.8 lbs from the weight in my ticker. I'm not sure how to overcome it right now. B is convinced that it's from working out so much (4-5 days/week) and thinks it's muscle. It could be, but at SOME point it has to come down. So frustrated.
Posted by LivLeighton[/QUOTE]

My guess is that at times, your body will start thinking 'WHOA, we are working out a lot and not eating a ton of calories' so it starts holding on to whatever you eat. At some point, it will reallize that this is the new normal, and will relinquish said extra calories. I don't think you're losing muscle at this point, unless you had been doing a bunch of strength training that I don't remember and switched to all cardio.

B: 1 egg white, 1 regular egg scrambled w/ turkey sausage (200c)

S: peanuts (80c)

L: 1/2 chipotle burrito (448c)

S: peanuts (80c)

not sure

T: 808c... leaving me with 505 for dinner.

CASK85

B: 1 egg + 4 egg whites, chicken, spinach, fat free cheese, 2 huge strawberries, coffee (306)

S: 1 cup low fat cottage cheese and about 1/3 cup blackberries (211)

L: Tuna-egg-avocado salad stuffed into 1/2 large red bell pepper, 1 medium carrot (339)

S: 1oz beef jerky and a light string cheese (100)

Steak salad (5oz sirloin, 2-3 cups mixed greens, cherry tomatoes, 1/2 cup artichoke hearts, homemade balsamic vinaigrette) (559)

S: 6oz plain greek yogurt flavored with 1/2T honey and vanilla extract and 1 medium Gala apple (230)

E: Plyometrics (HRM: 727 cal burned) woof.