Okay, so we know we're all scared to look at what we actually do, and to overestimate our activity level. But 'smarter' calculators are now breaking down activity level by how many times you exercise a week, not how much of the day you're moving. Does anyone here use 'lightly active' or 'moderately active' or even something more than that?
In my case, I put lightly active into the equation (not on MFP, but on the TDEE calculator where you can actually break your day down into minutes) even though that says exercising 1-3 days a week. Moderately active is 3-5 days of exercise. I do six days a week, but am weary to overestimate the intensity of the workout to which 'moderately active' might mean. Plus, with my gastro issues, I am still worried about upping my intake too much.
I think I have done all of this in reference to you guys. I would put FTL in a level above 'moderately,' because she is an awesome gym fiend, and put the marathon trainers into somewhere between 'moderately' and the level above it. But I really have no clue.
So, what do you ladies do, and what do you think we all (or most or us) are doing wrong, if anything?