For the past month or so I've been walking at work, a mile in the morning and a mile in the afternoon. Well, I live in Phoenix, AZ and yesterday during my morning walk it was already 95! Needless to say I skipped the afternoon walk - it was 102 by then!
I've been looking for things to do to keep me moving at work and this was in my email this morning! I'm going to try it today for sure!