Friday Accountability

Swazzle

B: Egg "muffins", 3 slices of ham, strawberries

S: Apple

L: Steamed shrimp with sauce, chopped salad

S: Banana

Not sure yet

E: 6W6P

[Deleted User]

B- way too much coffee and oatmeal

S- Apples

L- turkey sandwich with lettuce, tomato, and cheese

D- I'll probably be eating something random again tonight. 

E- Lots of running and arms/legs

cu97tiger

B: 1/2 turkey bacon, egg, cheese sandwich

S: chocolate glazed donut (it's national donut day!)

L: subway grilled chicken

S: peanuts or 1/2 Luna bar (or both)

no idea

E: boot camp. I can already barely raise my arms and my legs are shaky as shit. So it was a successful workout!

labro

B: Coffee with a little skim milk and a multi-grain bagel w/ reduced fat cream cheese. 12 points (thx Starbucks...)

L: Probably a bunch of random fruit so that I can empty our fridge out. 0 points

Wine and something unknown. I have 20 points left for the day so far so I can be flexible...like one glass of wine and a slice of pizza w/ salad and fruit.

E: None... except for moving some boxes. Friday is fun day!

Good news is my weight is back down from last week and it's down a lb from my low point of 2 weeks ago so it was probably a mix of my period/water retention/ just having a bad day. I now have 8 lbs to go until I reach my 10% weight loss goal! If I can manage 2 lbs a week going forward then I only have 4 weeks to go!

CASK85

B: 1 egg + 1/2 cup egg whites, 1 turkey sausage patty, 1/2 cup spinach, english muffin, 1/4 avocado, coffee (371)

S: 15 almonds, 2 prunes (154)

L: Turkey and swiss w/baby spinach and mayo on sandwich thin w/carrots and nectarine (371)

S: Cottage Cheese and strawberries (100)

S2: some beers and snacks at lab happy hour (not counting!)

Turkey tacos and black beans (~500)

E: Legs and Back + Ab Ripper (HRM: 950)

CASK85

Also, I took a sweaty post-work out photo for y'all.