Wednesday Accountability

Swazzle

B: Omelette with scallions, cheddar, and ham; Greek yogurt

S: Orange

L: Grilled chicken with edamame, will probably add something else in here

S: Apple

ST buffalo turkey burgers (ended up ordering a salad in last night instead of cooking)

E: Maybe JM's 6W6P. I'm a lazy shit this week. 

[Deleted User]

B- Eggs whites, toast, and coffee

S- Apple

L- Grilled Chicken Salad and vegetable chips

D- Something quick...maybe subway. FI and I have our first session of premarital counseling tonight right after work.

E- I'll probably go walk a couple miles during my lunch break at a park next to the office

[Deleted User]

B:  egg + egg white with hot sauce, sm. pc. cran-walnut toast, 1 pc. ham
S:  pink lady apple
L:  CL SE Asian Fried Rice, roasted green beans, raspberries
S:  cherries and strawberries, maybe a cheese stick
  salad (mixed greens, red cabbage, red bell pepper, avocado, mango, green onions, etc.) with pan-cooked orange ginger chicken; watermelon

veggies:  4.5
fruits:  5

E:  JM 30DS, maybe walk the dogs this evening

cu97tiger

Good morning ladies!

S: gu chomps (68c)

B: ham, egg, cheese sandwich on wheat (330c)

S: peanuts (80c)

L: fish sticks and baked beans (232c)

S: peanuts (80c)

bratwurst, corn, mashed potatoes (450c)

E: boot camp

T: 1,240 - 211 = 1,029

[Deleted User]

Happy Birthday @livleighton!!! What are the birthday plans?

[Deleted User]

happy birthday, @LivLeighton!!  have a great dinner tonight...  and you're right, calories DON'T count!

cu97tiger

LivLeighton said:

IT IS MY BIRTHDAY SO CALORIES DON'T COUNT.

Yes, caps were needed.

AMEN SISTER! Wishing you the happiest of birthday's

[Deleted User]

That sounds like you had an awesome time minus the game being rained out. Have fun tonight!

CASK85

LivLeighton! Love that you went to a strip club. Also, are we friends off for the next two weeks because of the Stanley Cup Finals? Or do you not care? 

B: 1 egg + 1/2 cup egg whites, 1 turkey sausage patty, 1/2 cup spinach 1 1/2 tsp flaxseed meal, english muffin, 1/4 avocado, coffee (392)

S: 15 almonds, 2 prunes (154)

L: Turkey and swiss on sandwich thin w/baby spinach and mayo, carrots+a few snap peas, nectarine (371)

S: Cottage cheese + strawberries (100)

Chicken fajitas and black beans (501)

S: 6oz plain greek yogurt mixed with 1T nutella. . . kinda naughty (200)

E: Kenpo X (