Thursday accountability

cu97tiger

B: one slice whole wheat toast + cranberry jam

S: apple

L: sandwich of some sort

S: peanuts

pork tenderloin (no really, I swear we're having that tonight!)

E: I have to pack and maybe work on a powerpoint presentation tonight, but I'm hoping to squeeze in a 2-3 mile run.

CASK85

B: 1 egg + 1/2 cup egg whites, 1/2 cup baby spinach, 1/3 cup chopped broccoli, light english muffin, 1/4 avocado, coffee (320)

S: 10 almonds, 2 prunes (150)

L: Turkey and swiss w/dijon and baby spinach on sandwich thin, carrots, snap peas, large nectarine (413)

S: 1/2 cup cottage cheese, 1/2 tbsp honey (112)

left over pork chops (6oz) and broccoli (433)

[Deleted User]

mmmm, cranberry jam sounds so good @cu97tiger!

Day 4 of W30:

B:  square of egg casserole, some leftover crockpot kalua pork, 1/4 baked acorn squash, palmful of grapes.
L:  1/2 baked acorn squash, crockpot asian ribs, sauteed cabbage, plum
S:  veggie juice (cucumber, spinach, carrot, celery, apple, ginger, lemon)
  grilled chicken tenders, veggie kabobs, watermelon

E:  walk the dogs, maybe some JM yoga or something.  we are babysitting two little girls tonight from 4 until 8:30 or so...  I'm playing it by ear!

labro

As of today I'm officially down 20 lbs from my starting weight in March! So I guess I'm doing something right often enough to see consistent results...anyway...here's to the next 20!

B: Granola and vanilla yogurt, coffee, 4 pts

L: Went out for a belated birthday lunch with my co-workers at Seasons 52 and had an Ahi-Tuna Salad, 10 pts

Chicken & Gnocchi Soup, wine, 15 pts

CASK85

@CocoBellaF - keep up the great work! Are you blogging about your experience at all? I'd love to read your thoughts. 

@Imhollister - nice job with the weight loss! Call me officially jealous. 150 days of p90x and counting calories and I haven't lost more than 3 pounds. I think I'm doing something wrong. lol

labro

Thanks @cschiano ! I'm sure it makes a difference that I have a lot of weight to lose before my BMI is considered at a normal level. I still have 44 lbs until my goal weight according to WW. Sometimes it's easier to drop off a lot of pounds than just a few. Those last few are always the hardest. Sometimes switching up your normal routine will jump start your body into losing weight again.

[Deleted User]

@cschiano - I have been writing things down in a journal, not really blogging.  I'd be happy to keep you updated!  today is the best day so far, even though I overslept.  I'm still waiting for all the energiez...  Ely (elannis) says that she wakes up before her alarm, ready to go.  so I'd love to have some of that!  cravings haven't been too bad, except Tuesday...  I had horrible anxiety and normally I stuff it with Snickers, and that wasn't an option.  I did eat a Cherry Larabar at some point in the afternoon to help me deal with dad drama, but besides that we are sticking to plan!