Getting rid of "wings"

eemott · December 2011

Does anyone have any exercises that target that "wing" area, where your arms get chubby?

anna.oskar · December 2011

I like tricep dips for strengthening that area and then adding in lifting to really tone. Of course, toning is more effective visually if you lose the chub through a well balanced diet.

aelliottkoene · December 2011

Yoga, specifically from plank to push up position, does a ton for triceps and overall toning of shoulders and arms.

Getting rid of "wings"

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