6 weeks fix! help please

Re: 6 weeks fix! help please

• Allycat11

  

  May 2011

  Safe weight loss is 1-2 pounds per week depending on your current weight.  The only safe way to do that  is through eating properly and exercising.  Honestly, if you haven't been really living a healthy lifestyle for awhile, I would be shocked if you immediately start losing 1-2 pounds per weeks. 

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• msfigure

  

  May 2011

  Don't start going crazy and deplete yourself trying to get down... you will rebound when you stop. start adjusting your nutrition slightly (eat veggies/fruits, dont eat late, booze up etc) but make sure it can accomodate your lifestyle for the long term. msg me if you have any specific ?s

  "When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps." Confucius

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• therahmingfamily

  

  May 2011

  Myfitnesspal.com is free and it will help you loose weight by counting calories and recording workouts.... it also will give you a prediction of weight loss if you follow the plan you set up. example... 4 workouts per day for 60 mins on a 1200 cal diet... you should loose about 10 lbs (this is just a made up for example purposes)
  its free and easy to use but it will not predict more than 2 lbs per week since anything over that is considered unhealty hopes this helps you or someone else

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• ButterflyChickadee

  

  May 2011

  p90x videos, you will lose inches everywhere and love it! I'm working back at my motivation to get started back up on it. If you don't have the videos or borrow from a friend, you can search and find them on youtube, or at least the exercises here and there online to do it!

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