Ah FFS

mwhitson14 · January 2010

I can't fit into my wedding dress.

mwhitson14 · January 2010

Yeah JK an inch to zip, but I don't want fat hanging over! That's why I was working out last time, to take care of the boob fat

Waiting anxiously Nebb

aMrsin09 · January 2010

Totally agreee, an inch is more than doable!

julezlee · January 2010

No salt! You'll make it fit. I have total faith in you.

squirrly · January 2010

Whit, an inch is nothing. Water & some working out & you'll be fine. I'd stay don't stress, but that's 1) an impossible dream, and 2) sometimes stress causes weight loss.

But don't cry. I don't know about you, but that's not my best look.

SarahSmile23 · January 2010

whit, i PM'd you

mwhitson14 · January 2010

thanks for the support ladies. I am really motivated to get this weight off, so thanks for your support!

beatlesgirl25 · January 2010

Whit, one more thing... Even if the dress isn't perfect, once you are all done up, accessorized, and with the excitement of the day, you will not be able to help but feel beautiful. It sounds cliche, but that's what I was told when I had dress drama and it ended up being true. I didn't even think about it at the wedding, and just felt so happy and light. I can't wait to see your wedding pictures!

mwhitson14 · January 2010

thank you beatles

Putting on the dress made me remember that I did love it, from the front at least

Pirata13 · January 2010

You can do it Whit! Lots of water, like PPs said. Herbal teas are ok because no caffeine. Cut back on your carbs and alcohol. Lots of cardio! You can do it!

pumpkinpumpkin · January 2010

Pag: holy siggy.

mandysmear · January 2010

I bet you any money some water and a week of healthy eating and you'll see a change already. So imagine what 9 weeks will do.

Make sure you get enough calories though, because if you cut too much out then your body will hang on to what you have.

Join spark people. It's a stupid site to get around, but it's good to keep track of nutrition. It will tell you how many calories you should consume, how many g of fat, carbs, protein, etc in order to reach your goal.

ricksang · January 2010

You need to cut your calories by 500 kcals a day, which is nothing! So if you eat 1800 cals a day, eat 1300. Totally agree with Mandy and most likely what Nebb PMed you.

thesuninherhead · January 2010

I must second the others about drinking lots of water and minimising salt intake. While over in the states, H and I gained a fair amount of weight- or so the scale told us. A couple of weeks after returning, we were back to our regular weights, thanks in the main to lack of water retention from the ridiculous amounts of salt in everything we'd eaten (or, so I believe).

That anecdotal advice given, I say to follow whatever miss Rick's says, as Ang has far more accurate nutrition knowledge than the vast majority of us!

Ah FFS

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