Happy Friday ladies! I'm so thankful we're almost to the weekend!
B - Raisin and Spice Instant Oatmeal, Banana, Coffee
S - WW String Cheese
L - Shrimp Kabob Salad
S - Pear, Dark Chocolate Pomegranates
D - TBD
E - Bowling tonight. Other than that, it's a rest day!
Re: TGIF Accountability
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B: bagel thin with reduced fat plain cream cheese.
S: Vuka Energy Drink...I swear it is like crack.
L: Turkey, mixed greens, and cucumber on ciabatta with fruit of some kind on the side.
S: Almonds
E: I've had a lot of intense workouts this week so I am allowed a rest day of only doing 1 hour of ashtanga yoga... otherwise if I'm motivated I may do 30 minutes of cardio plus strength training.
S: Chobani yogurt
L: Turkey sandwich on light wheat bread, carrots and caramel rce cakes
S: light string cheese
E: 45 mins of cardio on the elliptical or an hour spining class (depends on how late I am at work)
S: Fiber One bar
L: Leftover enchilada
S: Cottage cheese
E: Turbo Jam
Created by MyFitnessPal - Free Calorie Counter
B- Hard boiled egg
S- trail mix
L- Chinese chicken salad (shredded cabbage, carrots, chicken, asian dressing)
S- Banana, if I'm hungry
D- Not sure!
E- Jog a mile at the gym at lunch.
10/01/11! Tadaa! Planning Bio
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B: Instant oatmeal, Banana
S: Mango slices, grapes
L: Turkey Sandwich from Subway
E: Probably walk or exercise DVD.... we'll see when I get home
Girls is stripper heels, boys rolling in Maseratis,
all they need in this world is some love.
Planning Bio! Updated 05.02.12