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NWR: Spin Class

MrsSmith2Be02MrsSmith2Be02 member
1000 Comments
in African American Weddings
Anybody ever went? I'm going today for the first time and I'm pretty excited about it!
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Re: NWR: Spin Class

  • keyaira04keyaira04 member
    Sixth Anniversary 1000 Comments 5 Love Its Name Dropper
    Yes, spinning is great. Its hard at first,  but after the 4th or 5th class, you get into it. I do it every Monday. 
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  • shano06shano06
    500 Comments 5 Love Its First Anniversary
    Yea, I do it on Mondays too. I almost died the first class. Like get me off this bike, I'm done. Lol. But you get used to it. If you can't handle when they hike the speed up, don't do it. Lol. Its a trap. Your legs will be feeling like noodles after. Only spin as fast as you can. I love it now.
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  • M1ssJM1ssJ member
    2500 Comments Fourth Anniversary 100 Love Its Name Dropper
    I do it 4 times a week! Make sure to use the seat cushion if it's available.
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  • 20pearls1620pearls16 member
    1000 Comments Second Anniversary 5 Love Its
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/cultural-wedding-boards_african-american-weddings_nwr-spin-class?plckFindPostKey=Cat:Cultural%20Wedding%20BoardsForum:400Discussion:334a26e0-72f6-48a0-8bfb-007395de2f1dPost:6fe9cbe3-0f41-438c-994c-25f2e8d1947a">Re: NWR: Spin Class</a>:
    [QUOTE]I do it 4 times a week! Make sure to use the seat cushion if it's available.
    Posted by M1ssJ[/QUOTE]

    <div>Yes Lawd! I took one class and the next day I feel like I gave birth. No lie. </div>
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  • kcc76kcc76
    500 Comments
    I love Spin! Its a great work out! It will take awhile for you to get used to the seat. Enjoy!
    **I am getting married to Mr. Wonderful on 11/3/2012**
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  • kcc76kcc76
    500 Comments
    I love Spin! Its a great work out! It will take awhile for you to get used to the seat. Enjoy!
    **I am getting married to Mr. Wonderful on 11/3/2012**
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  • nursing2unursing2u member
    2500 Comments Second Anniversary 25 Love Its Name Dropper

    Definitely felt like JELLY afterwards/... BUT ... WHEN YOU START SEEING RESULTS...soo worth it

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  • island07b2bisland07b2b member
    Knottie Warrior 2500 Comments 100 Love Its Name Dropper
    I took Spin classes a few years back.  I thought I had sprained my butt after the first few classes. Woo Lawd!  It's hard but as everyone said if you keep at it the rewards are great!  :)



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  • MrsSmith2Be02MrsSmith2Be02 member
    1000 Comments
    OK so it was awesome! I'm like why didn't I do this earlier??? LOL. So I'm going to get it in on Mon / Wed when they have class at 4:45 so I can get to it before I pick the little one up from daycare. I was in full fledge sweat though.
    image180 Made the cut!
    image 129 Ready to drop it like its HOT!
    image 7 Found something else to do
    image 44 Are just plain RUDE!
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    Created by MyFitnessPal - Free Weight Loss Tools

    Follow Me on Pinterest November 2012 - October Siggy Challenge image
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