So folks, I just thought I'd share incase anyone wanted an idea of what kind of results are possible after 1 month. I lost 5 pounds and 5 inches, -2 bust, -1.5 waist, -1.5 hips. Though I try to stick to my schedule of 1500-1800 calories, some days I really go over. Also, I try to get four runs, two kickboxing workouts and one SHRED workout in a week, I slack sometimes. For me this is helpful to see, I've made changes, but I don't have to be radical. If I miss a workout or have a piece a cake, I don't have to beat myself up. I'm fine with slow steady loss since it means I don't have to sacrifice as much and that it's more likely to stay off.