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Getting in Shape
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Thursday Accountability
Morning. I am so happy today is my Friday. I haven't been able to work out all week with my fiance being home with a back injury. He goes back to work today, so hopefully I will get to work out tonight after I go grocery shopping. Hope everyone has a great day!
B- pumpkin overnight oats
S- baby bell cheese, grapes
L- pasta with turkey meatballs
S- granola bar, apple
D- idk maybe some soup or a smart one
E- I hope to get a 20minute jog depending on the weather, if its raining I will do a workout dvd
B- pumpkin overnight oats
S- baby bell cheese, grapes
L- pasta with turkey meatballs
S- granola bar, apple
D- idk maybe some soup or a smart one
E- I hope to get a 20minute jog depending on the weather, if its raining I will do a workout dvd
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Re: Thursday Accountability
B- 2 eggs (1 whole 1 white), light english muffin, cheese, coffee
S- apple
L- salad with walnuts, cranberries, feta, light raspberry vinagrette
D-?? TBD.....probably baked chicken with veggies
E- 2 mile run/walk
B - Chocolate PB overnight oats (put a little too much PB in it, so less next time - a little too sweet)
L - salad w/ 2 tsps green goddess dressing
S - apple slices w/ 2 tbsp nutella
D - grilled chicken and cheese & spinach stuffed portabellos (eatingwell recipe)
S - ??? depends, i'm low on calories today and planning on working out. maybe a VitaTop or some yogurt
E - arms & abs at lunch; 50 min elliptical after work
B: overnight oats w/ almond milk, yogurt, chocolate protein powder, PB and 1/2 banana, coffee w/ skim milk
S: 2 small apples w/ peanut butter
L: rye crackers w/ cream cheese, red onion and smoked salmon, baby arugula w/ sweet onion vinaigrette
S: red pepper and hummus
E: rest day. foam rolling and stretching.
We'll just not tell H about this little fact, m'kay?
Today is my Friday too.
B – Special K Protein cereal, Strawberries, and low fat milk
S – Raspberries, Crunchmaster crackers, and Alloutte Brie Spread
L – Spinach Salad with EverRoast Chicken, Feta, and lots of other veggies (cleaned out my fridge with this salad)
S – Apple and PB
D – Not sure.. Lots to do tonight, FI applying for his passport, finally!
Probably Moes skinny taco..
E – 30-45 Minute Run this evening
B - apple cinnamon oats + coffee
L - spinach salad w/ turkey, feta, red bell pepper, broccoli slaw, chickpeas, black beans, and balasmic dressing
S - honeycrisp apple
D - lean cuisine (every time I open my fridge and see these things, I want to gag. I would do unspeakable things for a stove/oven/dishwasher right now)
E - pretty sore from body pump yesterday so probably a 30-60 minute walk
B- I am seriously considering a muffin and coffee from this place downtown.. I haven't been there in about a year.
S- probably none if I get a muffin
L- Muir glen organic garden vegetable soup
S- greek yogurt
D- Probably spinach salad. Need to grocery shop again
E- 3 mile walk during lunch, 60 min. zumba class after work.
B- spaghetti leftovers (lol, I know. I was sick of cereal)
S- granola bar
L- salad and soup
D-?
E- Depends on what happens with the car.
My Planning Bio Married Bio
I'm not a newb, aka swim1011
b- 3 almond biscotti thins on the way to the gym (not the best choice!)
s- fresh raspberries
l- panera with work....garden salad and cup black bean soup with bread- that's all under 400 calories!
s- greek yogurt, edamame
d- zucchini & goat cheese frittata, homemade hashbrowns, turkey bacon, green beans
s- maybe a few more biscotti thins (only 33 calories each)
e- 1 hour weightlifting class at gym
S- Apple
L- Unstuffed Cabbage
S- Prunes
D- Unstuffed Cabbage again.
E- getting a haircut.. so I will try to fit something in tonight hopefully.. some cardio 40-60 minutes at least