sorry, i never posted what the dermo recommended.
she wants me to switch over to all cerave products -- specifically, the hydrating cleanser, and then the am and pm lotions. i had to amazon these; she said i should be able to find them in a pharmacy, but i couldn't find them. it's been day two of sample use, and no visible results thus far (HEE).
i also need to switch to dove soap for mositurization during showering. lotion after the shower should be cetaphil, which i will need to pick up at costco.
as for my dry scalp, i can continue to use h&s for dry scalp. when it alleviates to the point where i feel i can switch over to civilian shampoo, i should use aveeno moisturizing. no more using neutorgena tar shampoo that smells like burning tires -- yay!