I'm sure there have been a million threads about this already but i decided that I was finally going to take it seriously today.
I used to weigh around 140, lost 20 lbs doing the 30DS then stopped doing it ate really unhealthy and am back to almost 140 again. I'm 5'5 so the weight I am is supposed to be around the healthy weight but I definitely do not feel healthy. I have a belly, hips, rolls & when I gain weight it also goes to my face. I want to get back down to 120.
What are you ladies doing? When I lost the 20 lbs, I was eating 1200 calories a day & did the shred 5 or 6 times a week. The videos are only 20 minutes so it wasnt that hard.
FI is on board and is encouraging me to do what I want to to feel the best, he said he would even do the videos with me even though he doesnt need it. We went out a got a healthy cook book and cooked from there but the portions were way to small and we were both pretty hungry after dinner and found ourselves eating junk around the house.
Share your stories/tips/advice