WW Monday Accountability

GracefulMeadow86 · March 2010

go!

i dont expect to lose much if anything this week - had our cake tasting this weekend and we brought home the exra cake...and i ate most of it. lol

B: coffee (2), yogurt (3)
L: beef stroganoff (6), biscuit (2)

tbd chicken something

Total: 13
Target: 26

LittleKatie13 · March 2010

Morning!

B: smoothie (4.5)
L: salad (6)
S: special K bar (3)

leftover meatloaf (5) and potatoes (2) peas (0)

Total: 20.5
Target: 23

E: 60 min elliptical and 30 DS level 1

lisanowacki · March 2010

Hi everyone... I was quite proud of myself for staying on track this weekend. That is the hardest part for me. Used 5 weeklies...but those were 5 healthy extra points.

B- protein shake (2), vita muffin (1)
S- Yoplait smoothie (3)
L-3 egg whites (1), chick pea salad (4)
S-1 c cantaloupe (1), 1 c strawberries (1)
D-EAS protein bar (4), Fiber One yogurt (0)

Total- 17
Target-18

lmark7786 · March 2010

B: WW bagel (2) WW cream cheese (1)
S: yogurt (1) granola (1)
L: ham and cheese (3) cucumbers/red peppers + dip (1)
S: strawberries (1)

TBD

E: 3 miles on treadmill

total: 10
target: 21
WI: wednesday

Julz629 · March 2010

Morning!

B: jello/fruit (1), frosted mini wheats (3)
S: Fiber One 90 cal bar (1)
L: ham/cheese wrap (5), banana oatmeal muffin (2)
S: pringles (1)

homemade pizza (7)

Total: 20
Target: 20

E: my legs still burn a little from some circuit training this weekend so I'm going to use the elliptical and work arms on the weights

darkling_glory · March 2010

G'morning everyone! I know I've been MIA! I had a few days off work and apparently, decided to take a few days off plan. Yikes! I'm up .5 as a result. Not terrible, but not fun either. Time to get it together!

B - java chip light frapp (4)
L - salad w/ chick peas & cheese (3), rice cake w/ pb (3)
D - 1/2 med veggie, 1/2 soup, baguette (9)
Walk (2)

TOTAL: 19
TARGET: 21

Hwrd2be · March 2010

Goodmorning girls! I didnt do my best this weekend but I am determined to make this a good week.

Breakfast: Bagel thin, coffee, oatmeal w/raisins-5pts
Snack: Apples with pudding-1pt
Lunch:Lean cuisine, strawberries, applesauce-7pts
Snack: Popcorn, fruit cup-1pt
Dinner: Grilled chicken, pasta side, broccoli-11pts
Desert- WW Fudge bar-1pt
Total:26
target:27

Joined the gym last night. Excited to go tonite.

FavoriteOne · March 2010

For those of you who didn't see over the weekend, I lost 2.2 lbs at WI this Saturday. I'm .2 lbs away from the 40 lb mark now!!!

I decided to give spark people's meal plans a try. Turns out it's waaaaay under my points total. I've added in a few extras, but I think I'll have to add in some more here and there.

B: 1 slice whole wheat toast (.5), 1.2 T ff cream cheese (0), 2 small tangerines (.5), tea (0)
S: 1/2 cucumber, sliced (0), 2 T ff sour cream (.5), 1 T fiesta ranch dip mix (0)
L: small baked sweet potato (1.5), 1/2 cup black beans (1), 1/2 cup brown rice (2), 2 T ff sour cream (.5), 1/3 cup salsa (0), 2 small tangerines (.5), 1 cup unsweetened vanilla almond milk (1), splenda (0)
S: 1 hard boiled egg (2), 1 hard boiled egg white (0)

1/2 c brown rice (2), green beans (0), oil (1), chicken breast (3), 1/8 c sliced almonds (1.5), 3/4 cup blueberries (.5), 1 cup unsweetened vanilla almond milk (1), splenda (0)
S: maybe something chocolate?

E: P90X Shoulders & Arms, Ab Ripper

Total: 19
Target: 30
WI: Saturday

darkling_glory · March 2010

Rock on, Favorite!! That is soooo cool!

FavoriteOne · March 2010

hehe... thanks guys! It really was the boost I needed to kick my butt back into eating gear.

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