I discovered almond meal at Trader Joe's yesterday and thought I'd give it a try. Its basically ground up almonds and nothing else. I used it to coat cut up pieces of boneless skinless chicken breast (along with lots of spices) and baked them with some extra virgin olive oil . Very yummy and easily takes the place of white flour!
I was so pleased with the chicken nuggets, I then tried the ultimate test - using almond meal to replace flour in lemon cranberry muffins. Okay, so they aren't AS good as real muffins, but still a wonderful, healthy replacement with tons of fiber, good fats, and protein. For sweetness, I used honey, but you can also use agave nectar or a sugar substitute if you are into that.
Has anyone else had success with using almond meal/flour? Share your recipes below!