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Getting in Shape
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C25K

IllusionsDepthsIllusionsDepths member
100 Comments 5 Love Its Name Dropper
in Getting in Shape
So today was my first day doing the C25K, and let me be honest, I'm exhausted! So out of shape, and I'm cutting it kinda close to lose some weight before my wedding in May. Hoping to drop a few pounds. Anyone have any tips on how to assist in the weight loss process? Thanks! 
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Re: C25K

  • maribeth721maribeth721
    500 Comments First Anniversary Name Dropper
    My fitness pal, you can log exercise and food. It will help you know what you are eating and burning.
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  • spalihenaspalihena member
    10 Comments
    My first day with C25K was on the 4th of Jan... And it was hard.... But now on week 4 I feel great, and can easily complete the segments of running...
    Keep at it. Make sure you have some great music on your ipod to distract you from how much it hurts.
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  • ellentravisellentravis
    500 Comments Second Anniversary
    DON'T STOP!!! I kept at it and made it the focus of my weight loss and I not only lost 24 pounds in like 4.5 months, but every couple weeks I notice I'm firmer and firmer. I LOVE running and before I thought there was no way in HELL I could be a runner. You will be super smokin' by May and feel SO GOOD about yourself!!
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  • bchbride062012bchbride062012
    100 Comments
    Stick with it, the more you run the more you get addicted. It doesn't take long to see results and next thing you know it will be easier.Also, its a quick way to lose belly fat according to my Women's Health Mag.
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  • lnringuletlnringulet
    First Comment
    I have been running and doing zumba and other cardio classes this whole month but am starting couch to 5k tomorrow so excited hoping to see great results and become a competive runner!
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  • ellentravisellentravis
    500 Comments Second Anniversary
    As I just remembered to mention on the previous thread on the Couch 2 5k topic, there are podcasts on ITunes -- free ones. I forgot to tell you that's how I got through it. 
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  • rlavachrlavach member
    1000 Comments Second Anniversary 5 Love Its
    Follow the workout plan and eat right. It will work with consistency. I did the C25K also when I ran my first 5K last year. It was a blast!

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  • misssunshine17misssunshine17 member
    2500 Comments 500 Love Its Fourth Anniversary 5 Answers
    edited February 2012
    I should have scrolled down! I just posed about C25K!! I did day one yesterday and took today off and definitely felt it, but I thought the workout itself was awesome! I'm so glad to hear people have had great results! 
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  • IllusionsDepthsIllusionsDepths member
    100 Comments 5 Love Its Name Dropper
    I heard about it first on here from another post previously, so I'm sure a fitness trend that is easy and fun spreads like wildfire :) I have also been supplementing with yoga on the other days to keep up a routine. Thank's for all the previous suggestions and support btw. They will definitely help keep me on track! :)
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