I've been pretty dedicated to the gym for the past 3 months, but I've been noticing that I just don't feel as "worn out" as I used to, so I decided to try JM's 30 day shred.
Have any of you tried it? Did it work for you?
There are 3 levels of workouts, and I'm not sure how I should do them.. Should I alternate or move to the next one progressively?
All I know is I did Level 1 yesterday and I'm DYIN'.