Wednesday Accountability

emtangie3 · April 2011

Morning! My muscles are so sore today.

B- lean pocket ( forgot to make my oo)
S- chobani
L- smart one, pear
S-popcorn
D- lean cuisine

E- I think it is going to be rest day.

MeganBM · April 2011

OFF TODAY!
Breakfast- high fiber english muffin and peanut butter
s-carrots/hummus
l-salad
s....watching a movie so maybe popcorn?
d eggs and spinach

e cardio- running stair climber elliptical.

sammichele · April 2011

Time to hop back on the accountability wagon!

B - yogurt

L - scrambled eggs, potatoes, canteloupe, toast w/jam

D - TBD, eating at my parents' house

S - pear w/PB, skim milk

E - running assorted wedding errands all day after class, so I probably won't have time for anything.

raynes · April 2011

Well, I think I've discovered part of the reason my squats have been sucking so badly lately. I took a video during last nights workout and I can see quite clearly where my back starts to round out at the bottom. Time to work on my flexibility/mobility!

B: whole wheat english muffin w/ natural PB and a banana, coffeeeeeee
S: tangerine's and a string cheese
L: left over brown rice pasta w/ homemade sauce and chicken
S: chip cut carrots and hummus

TBD, I need to get groceries tonight.

E: ?? I'd lke to do something!

Cackle6 · April 2011

Good morning!

PW: Banana (I need to find something else to have PW, I'm getting so sick of bananas!)

B: 1 scrambled egg, fat free cheese, canadian bacon, 1 cup chocolate milk

L: Lean Cusine BBQ pizza

S: Apple or pita and hummus

Probably a Wawa buffalo chicken wrap on my way to band reherasal

Des: Weight Watchers raspberry choclate bar...yummy!

E: 40 min on the elliptical and arc machine this AM, 2 hours of band reherasal tonight (standing, singing, jumping, it takes a lot out of me, heh)

kmartini1021 · April 2011

Happy Wednesday!

B - Egg White Omellet, Turkey Bacon, Coffee
S - WW String Cheese, Banana
L - Lean Cuisine Baked Chicken
S - Pear, Dark Chocolate Covered Blueberries
D - Crab Louis Salad

E - Working late, but will try to squeeze in a run

abrieckinthewall · April 2011

heyyyyyyy. My FI is home on vacation hanging out with our fur baby and playing drums, I wish I was home with him chilling in my pj's --sigh.....

B: was going to be instant oatmeal, but I grabbed the plain one and had no honey to add to it at work... so 2 mini (and I mean mini) pumpkin muffins, and a banana
S: yogurt
L: Boca spicy chik'n sandwich, pear
Vegetable soup, side salad, and 1 pc garlic toast.

Allycat11 · April 2011

Good Morning!

B: WW waffle, nutella with flax seed, strawberries
S: Nutrigrain bar
L: 2 hardshell tacos
S: String cheese

Spinach and mixed greens salad with chicken, apple, craisins, walnuts and probably a few more things.

E: Cardio kickboxing this morning for 1 hour then possibly 30ds tonight depending on how I feel.

hydrangeablue · April 2011

Good afternoon!

So my dinner last night ended up being a post workout Shakeology smoothie! My fiance is doing P90X so he had some of the chocolate flavor in our pantry. Anyway, I mixed it with bananas, frozen blueberries, almond butter, almond milk, and spinach and it was awesome!

B: Soy sausage english muffin w/cheese, tomato, avocado
L: Salad again
S: apple and pita chips w/hummus
grilled portobello mushrooms, quinoa, asaparagus

E: nothing official...laundry, gardening, and dog walking

ps. I started using myfitnesspal.com at the beginning of the week and its great! I have realized a few things about the way I eat (much more fat in avocados and nuts than i realized) It's a great tool!

Allycat: waffles with nutella, flaxseed and strawberries sound amazing! I'll def be trying that for breakfast (or dessert) in the near future!

Allycat11 · April 2011

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_wednesday-accountability-74?plckFindPostKey=Cat:Wedding BoardsForum:238Discussion:f7d73351-bf9d-49fd-950e-ac5856bebd64Post:51bc1607-bcb8-4e4d-869a-00005213b9b7">Re: Wednesday Accountability</a>:
[QUOTE]Good afternoon! So my dinner last night ended up being a post workout Shakeology smoothie! My fiance is doing P90X so he had some of the chocolate flavor in our pantry. Anyway, I mixed it with bananas, frozen blueberries, almond butter, almond milk, and spinach and it was awesome! B: Soy sausage english muffin w/cheese, tomato, avocado L: Salad again S: apple and pita chips w/hummus D: grilled portobello mushrooms, quinoa, asaparagus E: nothing official...laundry, gardening, and dog walking ps. I started using myfitnesspal.com at the beginning of the week and its great! I have realized a few things about the way I eat (much more fat in avocados and nuts than i realized) It's a great tool!

<strong>Allycat: waffles with nutella, flaxseed and strawberries sound amazing! I'll def be trying that for breakfast (or dessert) in the near future!</strong>
Posted by hydrangeablue[/QUOTE]

Seriously it is fantastic. I get sick of every breskfast I try, but I've been on this one for a few weeks and still love it. It helps with my EXTREME sweet tooth and keeps me full. I struggle with breakfast foods because they rarely keep me full. Kashi waffles were the best but are temporarily discontinued until they create a batter that is compatible with their new ovens. So I decided to add flax seed to add more nutrition to it.

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