Earn cash as you plan. Get a $20 gift card for every 200 points with The Knot Rewards
Not Engaged Yet
Swazzle
member
Monday Accountability
Morning ladies! I officially became fed up with my binge eating & laziness this weekend. It's time to buckle down & start being healthy.
2 turkey burger patties w/ WW cheese & green beans (7pts)
B: Coffee, fruit cup, & high fiber oatmeal packet (5pts)
S: Apple (0pts)
L: ABP tomato basil bisque soup & side salad with FF raspberry vinaigrette (7pts)
S: Banana & granola bar (3 pts)
2 turkey burger patties w/ WW cheese & green beans (7pts)S: Smart Ones fudge bar
E: Upper body weights, crunches, 40 mins intervals on treadmill
ETA: I had a salad with grilled shrimp, mozzarella, & roasted red peppers (6pts) for lunch instead of what I have listed up there.
This discussion has been closed.
Re: Monday Accountability
BF: 1 egg + egg white, english muffin, whipped butter, coffee (~245 cals)
snack: 1.25 c. fresh mixed fruit (~125 cals)
L: not sure, maybe Subway or a salad with grilled chicken from Panera.
snack choices: 50 pistachios (~170 cals), 25 cherries (~100 cals), peach (~50 cals), 1 oz farmer's market cheddar cheese (~110 cals)... pick and choose 1 or 2 of those options.
dessert: Edy's popsicle (~50 cals)
I'm hoping to take a mid-pace walk tonight, but it depends on how my back/butt is feeling. by the end of the day, I've been having quite a bit of pain, so we'll just play it by ear. I also need to clean the house up... H has been trying to keep it clean for me, but there's laundry everywhere and the kitchen counters are kind of dirty, you get the picture.
ETA: lunch will be
L: turkey sandwich, yogurt, blueberries
S: baby carrots
E: I'm going to try the next level in my Pilates DVD series. I think I aggravated whatever is causing my pain by jogging yesterday, so today I want to try something more low-impact.
[QUOTE]not on WW, but trying to make good choices and include more protein and fat in my diet. BF: 1 egg + egg white, english muffin, whipped butter, coffee (~245 cals) snack: 1.25 c. fresh mixed fruit (~125 cals) L: not sure, maybe Subway or a salad with grilled chicken from Panera. snack choices: 50 pistachios (~170 cals), 25 cherries (~100 cals), peach (~50 cals), 1 oz farmer's market cheddar cheese (~110 cals)... pick and choose 1 or 2 of those options. D: <strong>bangin' grilled shrimp skewers</strong>, 8 shrimp (~275 cals), fried brown rice , 3/4 c. (~150), grilled pineapple rings (~50 cals), broccoli (~25 cals) dessert: Edy's popsicle (~50 cals) I'm hoping to take a mid-pace walk tonight, but it depends on how my back/butt is feeling. by the end of the day, I've been having quite a bit of pain, so we'll just play it by ear. I also need to clean the house up... H has been trying to keep it clean for me, but there's laundry everywhere and the kitchen counters are kind of dirty, you get the picture. :)
Posted by CocoBellaF[/QUOTE]
<div>I was looking at that recipe earlier. They look/sound SO good! Let me know how they turn out?</div>
speaking of Greek yogurt, I tried it once and thought it was nasty. it was plain. has anoyone tried fruit flavored Greek yogurt, or mixing honey and fruit in plain Greek yogurt? I don't want to spend money on it if I'm going to hate it, so I need OPINIONS.
aaaand... I love banana with PB. I had that as a snack this weekend. YUM. I saw you had banana with granola, which naturally made me think of banana with PB.
lunch- bulgar wheat and lemon seasoned broccoli
snack- apple, may be
dinner- not sure yet probably some pasta and marinara sauce.
snack- I'm going to try to eat some applesauce, I may have to grab the doritos it's my TOTM..
E- hopefully getting in an abs workout before heading over to church tonight
L: Salad.
E: Running tonight. Probably 2-3 miles. I'm training for a 5K obstacle course next weekend.
[QUOTE]will do. I'm using low-fat Greek yogurt instead of light mayo (trying to keep down using processed stuff where I can) so it'll be a little different. plus, I hate mayo. win-win for me! speaking of Greek yogurt, I tried it once and thought it was nasty. it was plain. has anoyone tried fruit flavored Greek yogurt, or mixing honey and fruit in plain Greek yogurt? I don't want to spend money on it if I'm going to hate it, so I need OPINIONS. aaaand... I love banana with PB. I had that as a snack this weekend. YUM. I saw you had banana with granola, which naturally made me think of banana with PB. ;)
Posted by CocoBellaF[/QUOTE]
<div>That's smart. I actually love mayo but I never have it. I really like the fruity Greek yogurts. I imagine plain was disgusting. </div>
B: Apple and coffee
S: greek yogurt
L: Lean Cuisine FF chocolate pudding cup
S: Watermelon slices
No exercise..... yes I'm lazy, the weekend kicked my ass.
Motolyn's House Remodel Blog Starting anew Nov. 2012.
L: broccoli w/ cheese + organic fruit snacks + brownie
S: If I go work out either a protein bar or Muscle Milk
E: I need to go lift weights. I've been following my running schedule but skipping strength training for the last week. Hopefully putting this up here will help motivate me.
Breakfast: two turkey bacon slices, one egg, whole wheat toast, sliced strawberries, & coffee.
Lunch: No healthy leftovers! PJ & Honey on whole wheat with a 1/2 cup of 1% cottage cheese.
Snack: Carrots. Regrettably I've already eaten them. Does not bode well.
Dinner: eggplant, pepper, and onion curry on rice (with lite coconut milk).
Workout: Already burned 620 calories today! Did some walking/running and vigorous calisthenics. I can do 6 whole real pushups before modifying. By the end of the summer, I want to do 12.
heather- what fake chicken do you use? I never had any that was good before.
I don't care for the boca brand so much, they're okay in a pinch. I really don't like the Quorn brand, but my meat eating boyfriend likes them the best. I think they taste musty.
[QUOTE]Thanks! It makes the boyfriend happy to have curry regularly. It's usually a mix of whatever veggies we have that have to get used. We could make eggplant pizza though... that's also quite yummy.
Posted by becunning2[/QUOTE]
Sounds yummy especially with the added coconut milk
My completed crafts pinboard! | Twitter! | My blog (updated 7/10)!
Still here and still fabulous!
[QUOTE]BF: a bowl of Cracklin' Oat Bran S: a couple handfuls of cashews and a can of Coke L: A Healthy Choice tortellini meal with green beans S: Half a bagel with peanut butter D: Not sure yet, maybe left over grilled pork E: <strong>I'm doing Zumba for the first time tonight!! </strong>WOO HOO
Posted by cu97tiger[/QUOTE]
<div>Its a blasty blast! It's one of my favorite classes to take besides Yoga! It's a looooot of fun!</div>
My completed crafts pinboard! | Twitter! | My blog (updated 7/10)!