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Getting in Shape
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Tuesday Accountability
Good Morning Ladies!!!!!!!!
B- bagel thin with LF cream cheese
S- yogurt
L- salad greens with chicken, tomatoes, dried cranberries, walnuts and goat cheese with LF honey mustard dressing
S-apple
D- smart one with lots of extra steamed veggies
E- jog after work
B- bagel thin with LF cream cheese
S- yogurt
L- salad greens with chicken, tomatoes, dried cranberries, walnuts and goat cheese with LF honey mustard dressing
S-apple
D- smart one with lots of extra steamed veggies
E- jog after work
This discussion has been closed.
Re: Tuesday Accountability
B- small piece of corn bread, quaker oatmeal squares with skim milk, coffee
L- left over turkey chili from last night
S- low fat cottage cheese, wheat thins
D- homemade spaghetti sauce, with homemade turkey meatballs, over spaghetti squash (instead of pasta)
E- HIIT
b-honey bunches of oats with almonds.
l-chobani, apple
d-barilla plus pasta, skim milk mozzerella, basil, sun dried tomatoes, olive oil, garlic. salad.
s-apple crisp
e-60 minutes elliptical and arms/abs since I never did them yesterday.
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B: overnight oats w/ pumpkin puree, chocolate protein powder, 0% vanilla yogurt, unsweetened almond milk, pumpkin pie spice (this was ok. I'll cut back on the protein powder for tomorrow)
S: apple and string cheese
L: salad w/ field greens, chicken, tomato, avocado and balsamic vinaigrette
S: yogurt w/ protein powder and raspberries
E: FBB Base Phase Workout A2
PW: shake w/ protein powder, milk, water and raspberries
We'll just not tell H about this little fact, m'kay?
B - it was going to be overnight oats, but I grabbed a clif bar(which I only eat if I am racing)...no coffee ahhhh
S - strawberries
L - Big salad with spinach, turkey, chickpeas, black beans, broccoli slaw, and balsamic dressing
S - gonna have to be almonds from my desk
D - pita pizzas
E - I think I should count my running to work, but I'll throw in a trip to the gym for a speedwork session on the treadmill.
B: Oatmeal w/ blueberries, coffee & soy milk
S: Carrots & soy yogurt
L: Ham & tomato sandwich, apple
B- bagel thin w/ butter, a banana, coffee
L- sub
S- blueberry chobani
D- farfalle and pattypan squash, apple
E- 60 min zumba class
S: carnation instant breakfast in skim milk. yum, chocolate
L: cheese ravioli
S: banana and maybe fig newtons
E: none
Planning Bio-Updated 3/11 with groomsmen attire
B: Peanut Butter Puffins cereal, 1% milk, plum
L: One piece multigrain bread with mashed 1/2 avocado and 1/4 cup cottage cheese, apple
S: Almonds, pear yogurt
E: 2mi running this morning, plus 1+ hour walking (to/from work, to/from school, etc.)