I need your help understanding the whole "starvation mode" thing. My nutritionist suggests that I eat around 1500 calories everyday, but I sometimes have trouble reaching them all. I track my calories on Lose It and it suggests that I can really eat around 1300 if I wanted to lose 1.5lbs a week. At what point does my body go into starvation mode? I do boot camp 3-4x a week (burning approximately 275 calories) and do either Jillian Michaels 30 Day Shred, zumba (350+ calories) or walk on my rest days. Somedays though (like today) I do both Boot Camp and something else. Can you ladies please help me understand the fine line between creating a calories deficit from working out to lose weight and starvation mode?
Thanks!