I suffer from anxiety, big time. I had an awful attack during a catering meeting and set up meeting at our venue yesterday. I was so bad the attack continued for hours after we had left the venue. I've seen a doctor before and tried a bunch of different relaxation techniques. I don't want to use drugs unless as a last resort. I'm wondering what everyone did to help reduce their nerves and jitters the day of their wedding. Any positive suggestions are welcomed.
Live life to the fullest and love like you've never been hurt or heartbroken.