B: 0% raspberry greek yoghurt, 1 gf orange cranberry muffin
L: Chicken and Rice soup
S: Pear and Almonds
Unknown going out with high school friends that I havent seen in years
E: None I was told Wed to have some down time from E till the end of the weekend and let the meds kick back the costio and flare
. Hoping to Run Sunday, and maybe tomorrow take a spin class but I'm leaning towards no on this right now.