Getting in Shape


what are some of the best arm exercises to do?

Re: arms

  • edited January 2012
    I like good old-fashioned push-ups and tricep push-ups. My trouble area is definitely my triceps.

    I also do shoulder presses with weights and tricep dips on a workout bench (they suck but they work!). Also, bench presses with barbells and bicep curls. I like free weights and using body weight a lot more than the weight machines at the gym and they are still effective.

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  • LeighaTerrorLeighaTerror member
    First Comment
    edited January 2012
    I agree with everthing the woman above me said. I also got some really good ideas from YouTubing some arm videos. Learned quite a few from there :) 
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