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Getting in Shape
Wednesday Accountability
Morning.
B- hardboiled eggs, string cheese
S- chobani
L- tomato soup, grilled cheese
S- muffin top
D- lean cuisine
E- 30 day shred
B- hardboiled eggs, string cheese
S- chobani
L- tomato soup, grilled cheese
S- muffin top
D- lean cuisine
E- 30 day shred
This discussion has been closed.
Re: Wednesday Accountability
B- Banana, Greek Yogurt
S- 100 Calorie Cocoa Almond Pack (soooo good!)
L- AlmondButter & Sugar Free Jelly on WW Bread
S- Fiber One Bar
D- Going to Cheesecake Factory, so I'll order a salad with chicken and dressing on the side.
Exercise- 45 Min Cardio & Body Works Class
B - Farmer's Cheese Pancakes, Coffee
S - WW String Cheese
L - Leftover Moo Goo Gai Pan
S - Pear, Grape Tomatoes
D - Penne Vodka and Kielbasa
E - 30DS Level 3 then taking it easy.
S - Apple
L - Soup and salad from olive garden
S - Chobani pineapple Greek yogurt
D - BBQ chicken, squash and zucchini, half a sweet potato
E - NROL4W Stage 2 workout B
S: Fiber One bar
L: Leftover spinach and feta pierogies
S: Mixed nuts or cottage cheese
E: Turbo Jam
B: overnight oats, chocolate/PB/banana style, coffee
S: apple and string cheese
L: mish-mash consisting of: tuna salad on Kashi crackers, carrots and celery w/ hummus, Babybel cheese, and maybe a pear?
S: greek yogurt w/ previously frozen raspberries and granola
E: NROL FL I - B4 (I think)
PW: mixed berry protein shake
We'll just not tell H about this little fact, m'kay?
B: medium orange, coffee
L: Turkey sandwich on low cal wheat bread, 1 cup of carrots
S: Caramel Rice Cakes
E: 30 mins on eliptical
B: Luna Bar
S: Almonds
L: Organic, unsalted whole grain rice cake with natural PB and banana. Carrotts, cucumber and blackberries.
S: Laughing cow light cheese with special K crackers
E: 30 minutes cardio plus strength training.
M1 - Kashi Go Lean Crisp Cereal, 2% milk, coffee
M2 - Two slices of Ham (leftover from Easter)
M3 - Salad with tomatoes, cucumber, mushrooms, and one slice of ham with low-fat dressing
M4 - 1/2 cup oatmeal
M5 - Diced Ham and eggs (that's a lot of ham!)
Cardio: 6 miles running outside
S: Goldfish
L: Small lasagna portion, Greek Yogurt (I found one with 14 g protien!), watermellon
E: 45-60 min jog w/my dog
S- toasted sesame bagel with butter and cheddar cheese
L- toasted multigrain roll with butter and jam, watermelon slices
S- cadbury Cream egg
D- chicken breast, southwest garden salad
B- yogurt and granola
L- salad with veggies cranberries and almonds
S- grapes
D- sandwich/salad while i'm out
E- returning/exchanging all of our duplicate shower gifts and the lingerie from my bacehlorette party that doesnt fit, that counts as exercise right?