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Tuesday Accountability

emtangie3emtangie3
First Comment
in Getting in Shape
Morning Ladies! I almost called out of work today. My ankle really hurts. Tylenol will be my best friend today! Hope everyone has a great day!

B- Oatmeal packet (had no time last night to make overnight oats) sting cheese
S- 100 calorie cottage cheese double
L- Healthy Choice meal
S- kashi cereal bar
D- idk either some pasta or another micro meal

E- hope to get a jog in, if not arms and ab workouts.
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Re: Tuesday Accountability

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    jennabobjennabob member
    First Comment
    Morning.....
    B- quaker oatmeal cereal with skim milk
    S- greek yogurt
    L- lavash wrap with grilled chicken, baby spinach, cucumber sauce and feta
    D- crockpot chicken with veggies and brown rice

    E- 1 hour kickboxing class
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    LuluP82LuluP82 member
    First Comment
    I'm new, but jumping in!

    I'm travelling this week, so I'll try to check in every day to keep me on track-- much harder when travelling!

    Early breakfast (pre workout)-- half a bowl of cereal, coffee with milk
    Breakfast-- scrambled eggs (2)
    Lunch-- Wrap or a smoothie (airport food!)
    Snack-- Fruit (I'm packing a banana, an apple, and some clementines just in case)
    Dinner-- grilled fish and veggies (I picked a hotel with an awesome fresh seafood restaurant)
    Snack-- fruit

    Exercise-- did 1 hour with trainer this morning (circuit strength training). Hope to get in a cardio session this PM.
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    staceytaylor0704staceytaylor0704
    Combo Breaker First Comment
    emtangie- what did you do to your ankle? I know all about ankle pain- its no fun. Aleve is my best friend for that.

    B- had eggs and coffee
    S- baby carrots
    L- pita pizza
    S- greek yogurt
    D- tacos!

    E- 3 mile walk during lunch break, 60 min zumba class tonight
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    brintaebrintae
    First Comment
    B - plain greek yogurt, 1 tbsp of sugar free vanilla pudding powder, 1/4 c. pumpkin, 1/4 c. Kashi GoLean
    L - canned salmon salad (made w/ fat free mayo and hummus) on a multigrain sanwhich thin + broccoli slaw w/ balasmic dressing
    S - honeycrisp apple
    D - veggie soup + multigrain crackers

    E - 40 minute run
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    raynesraynes member
    First Anniversary First Comment
    emtangie, when I forget to make my overnight oats I just do them up in the microwave in the moring.  Equal parts oats and water, nuke for 1 minute, stir, nuke another minute then stir in mixings.  It's a bit different, but works in a pinch!

    I, raynes, hereby promise that I will not eat ANY halloween candy today.  Yesterday was ridiculous.

    B: overnight oats w/ milk, natural yogurt, chocolate protein powder, almond butter and a banana
    S: 2 small pancakes (free at work!) grapes and some cashews
    L: left over chili packed with beans and veggies
    S: baby carrots and almond butter (my carrots taste weird, so I'm going to try the AB)
    D: egg sandwiches

    E: FBB Define Yourself Phase, Workout B2
    PW: protein shake w/ raspberries, milk and chocolate protein powder
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    We'll just not tell H about this little fact, m'kay?
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    crnotacrnota
    First Comment
    B- cereal with skim milk
    S- yogurt
    L- corn tortilla soft tacos with grilled chicken, salsa, lettuce
    S- edamame, laghing cow and crackers
    D- leftover lo-cal eggplant parmesan, roll, broccoli
    S- Biscotti thins?

    E- 1 hour Zumba class at the gym
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    PeonyPrincesskddPeonyPrincesskdd
    First Comment
    B- Kashi Cinnamon Harvest and Skim Milk

    S- Rye Crackers with Laughing Cow

    L- Half of a 6 inch hoagie sub

    S- Orange

    D- Salad with kidney beans
        Roasted Asparagus
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    TurtlesAllTheWayDownTurtlesAllTheWayDown member
    First Comment Combo Breaker First Anniversary
    I'm super late. Nothing earth shattering, but I want to post:

    B - spinach, feta, egg white wrap
    S - soy latte
    L - leftover chile en nogada. Okay, too many walnuts to be healthy, but so good!
    D - TBD, going our with a friend.

    E - rest day, going out with a friend.
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    ashleybeth1588ashleybeth1588 member
    First Comment
    I've been on the boards off and on but have never posted on accountability so here it goes.

    B: thinwich with LC wedge and turkey
    L: thinwich with LC wedge and turkey (as you can tell we need to grocery shop)
    S: apple with peanut butter
    D: tilapia with steamed veggies and rice
    S: fiber one apple muffin

    E: 40 minute walk at lunch, 1 hour Zumba or 30DS when i get home.
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    melissenoelandmichaelpatrickwilliammelissenoelandmichaelpatrickwilliam
    First Comment
    New to this... I think it will be helpful!
    B- protien shake- homemade almond milk, flax, hemp, frozen peaches and berries, choc vit powder
    S- hard boiled egg
    L- lentil, rice, and veggie soup
    S- a few smoked oysters with cheese and mgrain crackers
    D- soup agian!
    small glass of red wine

    E- power vinyasa yoga :) ! emergenC electrolytes&vitamin post workout
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    r2flechtr2flecht member
    First Comment
    B - Low fat yogurt w/ lowfat granola
    L- Lean Cuisine, lowfat string cheese, Special K bar, red pepper strips with hummus
    S - whole grain tortilla chips (8) and salsa
    D - Spaghetti with whole grain pasta
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    r2flechtr2flecht member
    First Comment
    ooops forgot E

    E - 20 minutes with Jillian's 30 day shred... if my body doesn't collapse from soreness....
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