Hey there! I'm looking for ideas for getting in shape and getting healthier all around. Recently engaged, and I have plenty of time to get into shape. Started eating healthier, eating less, and trying to do yoga and or pilaties at least twice a week. I don't drive so does anyone have any other ideas for getting in shape or just in general being healthier?
Thanks!
Re: Getting in shape ideas
[QUOTE]Hey there! I'm looking for ideas for getting in shape and getting healthier all around. Recently engaged, and I have plenty of time to get into shape. Started eating healthier, eating less, and trying to do yoga and or pilaties at least twice a week. I don't drive so does anyone have any other ideas for getting in shape or just in general being healthier? Thanks!
Posted by charkaz[/QUOTE]
hey there,<div>
</div><div>I don't own a car but living in a city I walk a lot more. If you like yoga and pilates stick to it. I don't know what kind of yoga you do but love vinyasa style. It's much more intense and make you really sweat. </div><div>
</div><div>Lol I can't afford to go to a studio for yoga or pilates because they're about $20 per class where as I can go to the gym for 45 a month and I can go whenever I want. </div><div>
</div><div>In terms of your eating try to incorporate healthy food slowly especially fibrous ones. Start watching your calorie intake. </div>
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