Hi girls,
I need some help in trying to figure out how to get my body to lose weight. I quit drinking about 1 year ago and lost 10 pounds from that alone, which made me 134lbs. I didn't change my diet, actually I'm ashamed to say that I'm not the healthiest eater. Anyway, I kept at that weight for about a year until recently when I started to plan my wedding. I work out (was doing pilates and yoga- didn't gain weight) then switched to cardio and weight training, which is when I started to gain the 6 pounds. I know muscle weighs more than fat and that I may have gained because of that, but I don't feel any better internally and my clothes dont fit as nicely. I want to look hot for my destination wedding and hope that I can lose weight or inches before then. Also, I try to stay away from processed foods but am also lazy when it comes to the kitchen. Any suggestions?