I experienced a mini anxiety attack this morning. It is frustrating because I feel like there are things I need to get accomplished on my day off. Having anxiety postpones things. One good thing I suppose is that it is pouring down rain outside so I can focus on getting things clean and organized around the house today. I am off tomorrow also. Hopefully, I will be able to run errands in town then.
Has anyone else been experiencing anxiety? How do you calm down?
I took a shower and am brewing some tea.
Re: mini anxiety attack
Another thing is to do breathing exercises. In your nose, out your mouth... really deep, slow breaths. When I get REALLY worked up, I make FI wrap me in a big bear hug and he does the breathing exercises, which helps me calm down.
Hope it all starts working out for you. Wine is a great help, too
My fiance and I twirl around the living room for fun. Perhaps when he gets home we can have some wine and a little twirling
If I'm alone, I sort of just ride out the panic attack and then lay down for awhile since it really drains my energy.