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Getting in Shape
Monday Accountability
Hi girls! I was on travel last week so I've been in TK withdrawal!
B - Fried egg sandwich with bacon and cheese on English Muffin, Coffee
S - WW String Cheese
L - Lean Cuisine Chicken Parm
S - Pear, Chocolate Covered Pomegranate
D - Burger Patty on Lettuce? Still undecided
E - Running with my puppy on this glorious day!
B - Fried egg sandwich with bacon and cheese on English Muffin, Coffee
S - WW String Cheese
L - Lean Cuisine Chicken Parm
S - Pear, Chocolate Covered Pomegranate
D - Burger Patty on Lettuce? Still undecided
E - Running with my puppy on this glorious day!
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Re: Monday Accountability
B - Steel cut oats with a fresh, cut up apple, cinnamon & truvia; coffee
L - spinach and mozzarella stuffed chicken; zucchini & yellow squash, baby carrots
S - Chobani Greek yogurt for pre-workourt
D - BBQ chicken leftovers, Green beans, salad
E - cardio at the gym. I'm hoping to do 45 minutes. This is my off week that's recommended between stages in NROL4W so it will be weird not doing any lifting (I thought I was supposed to start stage two last week but remembered the extra workouts and break, glad I reread lol).
B: Everything bagel with reduced fat cream cheese and half of a small oj from panera...not a good start to the week but so tasty.
S: Banana
L: Mixed greens and spinach salad, fat free feta, chicken, craisins, walnuts and chicken, sugar free raspberry vinaigrette.
S: laughing cow light cheese wedge, special k savory herb crackers.
E: 40 minutes elliptical, strength training.
B: shake w/ banana, raspberries, vanilla protein powder and skim milk (meh)
S: apple and string cheese
L: Back on Track II Cilantro Lime Wheatberry Salad (link)
S: carrots and hummus
E: I was a slacker this weekend, so, tonight is NROL Fat Loss I B3 and C25K W2D3.
PW: some sort of protein shake, mixed berry I think.
We'll just not tell H about this little fact, m'kay?
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B: Chobani w/ banana
S: Tangerine w/ string cheese
L: Tomatos, cucumber slices, geta, and pita chips
S: Mini Clif Bar
E: W1D1 C25K w00t!
Girls is stripper heels, boys rolling in Maseratis,
all they need in this world is some love.
I agree with you, been a bit off latley. But getting on track!
B: Laughing cow original/ Grape tomatoes
L: Left over steack and corn w/ cottage cheese
S: Peanuts/ String cheese
E: Treadmill, full body mat workout
B- Bagel and cream cheese
L- Veggie tacos
D- Work event... appetizers
No exercise, hope to be in bed by 8pm with a good book.
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