Hi ladies, today was the Fitness test to compare to where I was two weeks ago. It's a serious workout in it's own right, though it was nice that it was only 25 minutes. Here are the stats! The ones in parentheses are my numbers from the first week...
Switch kicks - 103 (101)
Power jacks - 47 (35)
Power knees - 94 (84)
Power jumps - 35 (25)
Globe jumps - 10 (7)
Suicide jumps - 14 (11)
Push-up jacks - 23 (15)
Low plank obliques - 62 (46)
I improved in everything, so I'm a happy camper. I haven't lost any weight, but that's because my nutrition has been terrible. That will give me something to work on this week!
"You are made of win." -SopChick
Still here and still fabulous!
Re: Insanity - Week 3, Day 1 - Fitness Test
Are you clothes fitting better?
My Bio - updated 26/3/2011
Still here and still fabulous!
Week 1/This week
Switch kicks: 80/108
Power jacks: 38/46
Power Knee: 65/108
Power jump: 35/38
Globe jump: 9/10
Suicide jump: 13/15
Push up jacks: 14/20
Low Plank Ob. 35/57