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NWR- Week 5 Day 2 The Shred DIet

Dannitra01Dannitra01 member
Sixth Anniversary 100 Comments 25 Love Its Name Dropper
in African American Weddings

Sooooo, this week as a part of my meal plan, I have to drink a combination of water lemon juice and flax seed oil once a day. One word: GROSS. Yell

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Re: NWR- Week 5 Day 2 The Shred DIet

  • tirathemrstirathemrs member
    Seventh Anniversary 1000 Comments 250 Love Its First Answer
    I gotta look into this...u making me want to do it

    Lilypie - H1jI


    Daisypath - MFL5



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  • leatbaleatba member
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    Me too
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  • Dannitra01Dannitra01 member
    Sixth Anniversary 100 Comments 25 Love Its Name Dropper
    I say go for it ladies! I'm typically not a "dieter" because until now, I could never seem to find one that is realistic and actually works. But this one does! It really does help you retrain yourself and the way that you eat and exercise.  I've lost 10lbs. and 3 inches off my tummy. 1 1/2 off my hips. I feel great. You aren't starving  yourself and you don't have to go buy any fancy food. It DOES take lots of determination and you have to be consistent, but it pays off.
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  • keyaira04keyaira04 member
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    Do you have the book or kindle version?
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  • raven&markraven&mark member
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    Wow that's great. I'm not a "dieter" either for that exact reason. We are having engagement photos taken on the 30th of this month and I have been trying to get down a few pounds for the shoot. I need to find something that works for me as well. This may be something I might wanna try.
    Mrs. Mosley 2 be
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  • LeciaBLeciaB member
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    love can you give more info about this i might want to do it

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  • Dannitra01Dannitra01 member
    Sixth Anniversary 100 Comments 25 Love Its Name Dropper
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/cultural-wedding-boards_african-american-weddings_nwr-week-5-day-2-the-shred-diet?plckFindPostKey=Cat:Cultural Wedding BoardsForum:400Discussion:0f37a058-eae2-4c3b-8f30-41889f3f9b98Post:e51be916-5833-4b14-bd84-aa70d055ebe3">Re: NWR- Week 5 Day 2 The Shred DIet</a>:
    [QUOTE]Do you have the book or kindle version?
    Posted by keyaira04[/QUOTE]

    nook
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  • Dannitra01Dannitra01 member
    Sixth Anniversary 100 Comments 25 Love Its Name Dropper
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/cultural-wedding-boards_african-american-weddings_nwr-week-5-day-2-the-shred-diet?plckFindPostKey=Cat:Cultural Wedding BoardsForum:400Discussion:0f37a058-eae2-4c3b-8f30-41889f3f9b98Post:01fdc0f5-6e27-4317-926a-008c2686c2ab">Re: NWR- Week 5 Day 2 The Shred DIet</a>:
    [QUOTE]love can you give more info about this i might want to do it
    Posted by LeciaB[/QUOTE]

    Click<font color="#ff0000"> </font><a href="http://www.doctoriansmith.com/books/shred-the-revolutionary-diet/" target="_blank" rel="nofollow"><font color="#ff0000">here</font> </a>to find out more. The before and afters are AMAZING!! He even gives you a sample of Week 1 Day 1
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