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Getting in Shape
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Holy Moley!

flygirlbrideflygirlbride member
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in Getting in Shape
The FH and I decided to start running today. Neither of us are big exercisers so our bodies were screaming after we got done. We downloaded podrunner intervals and I have to say its awesome for people like us who are just starting out. I hope we keep up with it. Cool
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Re: Holy Moley!

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    krisi14krisi14 member
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    what's podrunner? i just started working out again too and i was dying! lol :)
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    MyWedding13MyWedding13
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    That dying feeling is kind of motivational even though it is painful!! Keep up the good work!
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    raynesraynes member
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    Good job for getting started.

    Another great program is Couch to 5k (C25K).  It uses walkrun intervals to slowly build up your endurance from nothing (couch) to running 5k.
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    We'll just not tell H about this little fact, m'kay?
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