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Getting in Shape
Thursday Accountability
Morning. Hopefully it's a better day then yesterday.
B- hardboiled eggs, string cheese, peanut butter cookie
S- chobani
L- grilled cheese and tomato soup
S- trail mix
D- lean cuisine
S- sugar free jello
E- gym after work.
B- hardboiled eggs, string cheese, peanut butter cookie
S- chobani
L- grilled cheese and tomato soup
S- trail mix
D- lean cuisine
S- sugar free jello
E- gym after work.
This discussion has been closed.
Re: Thursday Accountability
S- Fage Yogurt
L- Almond Butter & Sugar Free Jelly on WW Bread
S- 100 Calorie Cocoa Roasted Almonds
D- Salad with Grilled Chicken
E- Spin & Body Works Class
S - Apple
L - Tuna salad (mustard, avocado, teeny amount of light mayo, sunflower seeds and feta) over baby spinach; squash and zucchini
S - 100 calorie pack of popcorn
D - Greek burgers sweet potato
E - None, today will be an off day
So, um, I dropped a 45 lb plate on my foot last night. Yeah, so much for exercising?
B: whole wheat englihs muffin w/ natural PB and sliced banana, coffee
S: apple and string cheese
L: mish-mash of tuna salad on Kashi crackers, Babybel cheese, carrots and celery dipped in hummus
S: greek yogurt w/ raspberries and granola
We'll just not tell H about this little fact, m'kay?
S - WW String Cheese
L - Lean Cuisine Chicken Parm
S - Pear, Grape Tomatoes
D - Stuffed Peppers
E - Today is supposed to be a rest day, but I baked snickerdoodles for the kids for bring your child to work day. If I break down and eat some, I'll likely shred.
B: Carrott walnut muffin
S: 100 cal pack of lightly salted almonds
L: Spinach and mixed greens with dried cranberries, walnuts, ff feta, turkey and yogurt honey mustard. Clementine
S: Light laughing cow cheese wedge, special k crackers.
E: TBD, I am working a minimum 44 hours in 3 days, with today being day 1 so hopefully I have enough energy to at least do some cardio tonight.
S: Trail mix
L: Leftover herbed chicken with brown rice
S: Light Laughing Cow with Triscuits
E: 30 DS
L- turkey sandwich on light wheat bread, carrots
S- caramel rice cakes
D- Some sort of salad either with grilled chicken or steak
PW - banana
felt great!
B - 2 eggs scrambled with salsa on whole wheat tortilla, coffee
S - almonds
L - broccoli slaw (with craisins, sunflower seeds, and a TINY bit of coleslaw dressing), 100 cal pack of pretzels and hummus
S - strawberries, grapes
D - chicken and veggie stir fry with light coconut milk over brown rice
E - ran 2.6 miles before the sun came up
B- 2 pieces of white toast with butter and jam
S- large coffee
L- Mr. Noodles and grilled cheese sandwich with a gingerale
S- a small few small pieces of burnt sugar fudge
D- pork souvlaki with rice and greek salad
Grocery shopping tonight, healthy snacks to come!
L- Salad
S- soy nuts, almonds, dried cran.
D- veggie burgers
E- 75 minutes of hot yoga
SO ready for the weekend!
Planning Bio! Updated 05.02.12