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Tuesday Accountability

Stina51286Stina51286 member
2500 Comments 100 Love Its Second Anniversary Name Dropper
in October 2013 Weddings
I will start this again. Just like before though, someone will need to post it if I don't by noon during the week and also someone will have to do the weekends since I don't have internet access at home. I stopped it before because it died and no one else besides myself and Steph did it.

B: 1 egg, 1 Jimmy Dean Turkey Sausage Patty, shredded cheese- 185 cals
S: Coffee with two creamers- 64 cals
L: Salad with seasoned chicken, crumbled feta, ranch, and BWW Carribean Jerk sauce- 205 Cals
S: Golden Delicious Apple-106 cals
D: Homemade hamburgers (minus the bun), cheese, mustard, sweet potato fries, ketchup-423 cals
S: Rootbeer Float-150 cals

Total Net Cals eaten- 1133

E: Run 3 miles- burns 300 cals

Cals burned plus remaining cals after meals= 367.

Normally I try to be under 100 cals left over for the day, today is just not one of those days.

 

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Re: Tuesday Accountability

  • formerlyCooperformerlyCooper
    100 Comments Name Dropper
    edited April 2013
    Breakfast: One home made latte with 2 percent milk, 130 cals. One Greek yogurt with fruit, 140 cals. Lunch: Two servings of veggie protein and two teaspoons pesto, 255 cals. Two servings home made popcorn, 62 cals. Two tablespoons Brie cheese 60 cals, and two tablespoons shredded Cheddar 57 cals. Serving of Triscuits with the cheese, 120 cals. One serving vegetables or fresh fruit, 60 cals. Dinner: ? FI is in charge of this meal. We don't plan our meals in advance so it will be a surprise, but a healthy one. Total planned calories are 827, which leaves me 564 for dinner and snacks. I've been tracking my protein intake religiously because I find I don't get enough, a bad thing when you're hypoglycemic like me AND weight lifting 2 to 3 days a week. With the calorie counter app I use I find I've been mindful of eating between 60 and 100 grams of protein a day [sufficient to very good for my weight]. Off to work! Have a great day, everyone!
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  • [Deleted User][Deleted User] member
    1000 Comments 250 Love Its First Answer First Anniversary
    B - Granola Thin&skim milk - 163 cals
    S - Earl Grey Tea & honey - 62 cals

    I don't plan out my meals for the day, so I may have to come back and add again later and update. I'm trying to have a 500 calorie deficit every day.
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  • Stina51286Stina51286 member
    2500 Comments 100 Love Its Second Anniversary Name Dropper
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_october-2013-weddings_tuesday-accountability-3?plckFindPostKey=Cat:Wedding Club BoardsForum:1925524f-fa8b-432f-a7b5-be486ce756efDiscussion:cd000102-ed32-47fe-b280-12fa12ecaddaPost:3c230ffc-2082-44b5-9174-5d33bd4d74ef">Re: Tuesday Accountability</a>:
    [QUOTE]B - Granola Thin&skim milk - 163 cals S - Earl Grey Tea & honey - 62 cals I don't plan out my meals for the day, so I may have to come back and add again later and update. I'm trying to have a 500 calorie deficit every day.
    Posted by lplions[/QUOTE]

    What is your calorie goal?

     

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  • Stina51286Stina51286 member
    2500 Comments 100 Love Its Second Anniversary Name Dropper
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_october-2013-weddings_tuesday-accountability-3?plckFindPostKey=Cat:Wedding Club BoardsForum:1925524f-fa8b-432f-a7b5-be486ce756efDiscussion:cd000102-ed32-47fe-b280-12fa12ecaddaPost:65fdfb4d-5461-46c8-b57b-9fcf2d3a3a31">Re:Tuesday Accountability</a>:
    [QUOTE]Breakfast: One home made latte with 2 percent milk, 130 cals. One Greek yogurt with fruit, 140 cals. Lunch: Two servings of veggie protein and two teaspoons pesto, 255 cals. Two servings home made popcorn, 62 cals. Two tablespoons Brie cheese 60 cals, and two tablespoons shredded Cheddar 57 cals. Serving of Triscuits with the cheese, 120 cals. One serving vegetables or fresh fruit, 60 cals. Dinner: ? FI is in charge of this meal. We don't plan our meals in advance so it will be a surprise, but a healthy one. Total planned calories are 827, which leaves me 564 for dinner and snacks. I've been tracking my protein intake religiously because I find I don't get enough, a bad thing when you're hypoglycemic like me AND weight lifting 2 to 3 days a week. With the calorie counter app I use I find I've been mindful of eating between 60 and 100 grams of protein a day [sufficient to very good for my weight]. Off to work! Have a great day, everyone!
    Posted by formerlyCooper[/QUOTE]

    Im hypoglycemic too. It sucks esp since I am on other medication that can make it worse for my ovarian disease.

     

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  • [Deleted User][Deleted User] member
    1000 Comments 250 Love Its First Answer First Anniversary
    edited April 2013
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_october-2013-weddings_tuesday-accountability-3?plckFindPostKey=Cat:Wedding%20Club%20BoardsForum:1925524f-fa8b-432f-a7b5-be486ce756efDiscussion:cd000102-ed32-47fe-b280-12fa12ecaddaPost:5f21f3a9-13f6-41fd-a28b-be4efe38d4a4">Re: Tuesday Accountability</a>:
    [QUOTE]In Response to Re: Tuesday Accountability : What is your calorie goal?
    Posted by Stina51286[/QUOTE]

    <div>It depends on how active I am during the day. I have a fitbit (I love it) and it keeps track of my activity level/steps. It tells me how many calories I've burned throughout the day and if I've gone over my "budget" I know I have to go for a run to get back under again. </div><div>
    </div><div>ETA: I'm averaging about 1200 calories a day, though.</div>
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  • Stina51286Stina51286 member
    2500 Comments 100 Love Its Second Anniversary Name Dropper
    ok, as long as you don't go under that. If you do it too many times your metabolism slows down and you go into starvation mode so your body stores fat rather than burns it.

     

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  • [Deleted User][Deleted User] member
    1000 Comments 250 Love Its First Answer First Anniversary
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_october-2013-weddings_tuesday-accountability-3?plckFindPostKey=Cat:Wedding%20Club%20BoardsForum:1925524f-fa8b-432f-a7b5-be486ce756efDiscussion:cd000102-ed32-47fe-b280-12fa12ecaddaPost:8f99c2bf-4911-4d15-918d-541daebab933">Re: Tuesday Accountability</a>:
    [QUOTE]ok, as long as you don't go under that. If you do it too many times your metabolism slows down and you go into starvation mode so your body stores fat rather than burns it.
    Posted by Stina51286[/QUOTE]

    <div>Yup. :) More often than not I go over the 1200, and end up at about 13 or 14. But it seems to have been working for me so far - I've lost 5 lbs in the past 3 weeks. (I haven't weighed myself in the last week, though...) I'm aiming to lose roughly 1.5 lbs/week.</div>
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  • Ro041Ro041 member
    Seventh Anniversary 1000 Comments 500 Love Its First Answer
    B: Coffee, FF French Vanilla Creamer, Frosted mini-wheats and milk - 295 cals.
    S: Cool Ranch Doritos (hey - it was my bday yesterday and I was hungover!) - 160
    L: Maurchan Chicken Instant Lunch (again - it was my bday!); 2 Clementine cuties - 370
    Total - 606

    Dinner - I have no idea.  FI will likely help me sort that out, since he gets home first.  We will probably make this really awesome tortilla soup that I love.  The recipe is from SparkPeople, so it's pretty healthy.

    E - FI and I will prob take New Dog for a long walk when I get home.  

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  • hardlyhannahhardlyhannah member
    500 Comments 100 Love Its First Anniversary Name Dropper
    B: Oat Revolution oatmeal 160cal
    S: Chai tea (not a latte) 0 cal
    L: Salad bar 252 cal
    S: Baked Lays Southwestern Ranch 120 cal
    D: 2 slices of pizza (trivia night) 500 cal (according to my food tracker)

    No excercise because it's trivia night
    image 209 Invited
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    image 46 No

    Daisypath Wedding tickers 

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  • Stina51286Stina51286 member
    2500 Comments 100 Love Its Second Anniversary Name Dropper
    Also, if anyone would like to join, I can make a group in MFP. My name is Stina51286 on there too. I enter in my food pretty much daily.

     

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  • 09McSteph0309McSteph03 member
    100 Comments 25 Love Its First Anniversary First Answer
    B: hardboiled egg white, cranberry oatmeal bar (natures own, delish but not worth the calories) and two jimmy dean turkey sausage patties (plus coffee with 1/4 c 2% milk)  334 cal

    S: Minneola tangerine 70 cal

    L: Sandwich (sandwich round with ever roast chicken, kerry gold swiss, guac and home grown sprouts) and 5 tortilla chips to finish off my guac.  Plus some Diet Dr. Pepper 370 cal

    D:  not too sure.  

    E: weights - today is another day for ARMS!  and I will do the next day of 10K training.  

    Considering exercise I have about 600 cal left for dinner and any snacks.  

    Hannah - I LOVELOVELOVE oat revoluation.  I may...or maynot...have about 6 boxes in my pantry.  
    S'mores. Just S'mores please.
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  • hardlyhannahhardlyhannah member
    500 Comments 100 Love Its First Anniversary Name Dropper
    It's what I have for breakfast pretty much every day. I just recently discovered it!
    image 209 Invited
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  • [Deleted User][Deleted User] member
    1000 Comments 250 Love Its First Answer First Anniversary
    Lunch tends to be a bigger calorie intake for me.
    That being said, 
    L: salad bar, with grilled chicken. about 550 calories.
    1 small reese's PB egg (easter candy is half price!!) 90 cal. L total: 640

    I have potatoes and soup at home... Hmm. Maybe I'll do a chili-style baked potato for dinner. That sounds yummy.
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  • 09McSteph0309McSteph03 member
    100 Comments 25 Love Its First Anniversary First Answer
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_october-2013-weddings_tuesday-accountability-3?plckFindPostKey=Cat:Wedding%20Club%20BoardsForum:1925524f-fa8b-432f-a7b5-be486ce756efDiscussion:cd000102-ed32-47fe-b280-12fa12ecaddaPost:f21080c7-1ab0-48b8-8bad-77a14b1b08a6">Re: Tuesday Accountability</a>:
    [QUOTE] (easter candy is half price!!) 90 cal.
    Posted by lplions[/QUOTE]

    <div>WHERE?!?!?!  not here - I searched high and low yesterday and couldnt find a single package of peeps!  </div>
    S'mores. Just S'mores please.
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  • Stina51286Stina51286 member
    2500 Comments 100 Love Its Second Anniversary Name Dropper
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_october-2013-weddings_tuesday-accountability-3?plckFindPostKey=Cat:Wedding Club BoardsForum:1925524f-fa8b-432f-a7b5-be486ce756efDiscussion:cd000102-ed32-47fe-b280-12fa12ecaddaPost:b7dacdc8-d1dd-44f3-8e0a-eadec7e45b28">Re: Tuesday Accountability</a>:
    [QUOTE]In Response to Re: Tuesday Accountability : WHERE?!?!?!  not here - I searched high and low yesterday and couldnt find a single package of peeps!  
    Posted by 09McSteph03[/QUOTE]

    Thats because they are disgusting! lol Target...

     

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  • hardlyhannahhardlyhannah member
    500 Comments 100 Love Its First Anniversary Name Dropper
    I'll send you some peeps! I got a big thing of them, and I will only eat one and then be satisfied, but it has to dry out a little first.
    image 209 Invited
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  • Ro041Ro041 member
    Seventh Anniversary 1000 Comments 500 Love Its First Answer
    There were a ton at Walmart on Sunday!

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  • formerlyCooperformerlyCooper
    100 Comments Name Dropper
    [QUOTE]Posted by formerlyCooperIm hypoglycemic too. It sucks esp since I am on other medication that can make it worse for my ovarian disease. Posted by Stina51286[/QUOTE]
    Ugh :[ bad enough to suffer from hypoglycemia alone! It's a weird thing to deal with. I'm having to completely restructure the way I eat in order to control the hypoglycemia, and I swear it wasn't this bad when I was younger. Maybe it progresses as we age?
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  • ashbay22ashbay22 member
    10 Comments
    B- Starbucks grande soy green tea latte with 1 pump sweetener : 250
    L- Salad with chicken, corn salsa, light cheese, tomato, sun dried tomato dressing on the side and only used about a teaspoon: 350
    D- Homemade grilled chicken fajitas with only spray oil and only with chicken, onions, peppers, a half avocado, and seasoning. Served on lettuce.: 300

    E: Eliptical for 30 min 300 cal, Weights for arms, and oblique machine
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