Hey ladies. So PT is going great and I am able to practice putting pressure on the gas and brake pedal in the car and then gradually work my way up to driving again, yay! But the muscle in the back of my ankle and near the area that I fractured are still very tight. I have been doing all of the exercises that the therapist gave me to complete at home and I move my ankle around when I am just sitting around, but no matter what I do, they are so tight. And when I walk, I'm still limping because of the tightness. Any recommendations that you ladies can give me in terms of "getting rid of the tightness?"
And just a note, the cast came off last Monday and this is my second week in PT.