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Wednesday accountability

cu97tigercu97tiger member
Eighth Anniversary 5000 Comments 500 Love Its Name Dropper
in Not Engaged Yet
I just have to say how happy I am with my progress. Not in weight necessarily (though that is moving deliberately in the right direction), but in my attitude towards working out and eating better. I'm determined not to 'diet'... but I find I feel a lot less guilty on days I go over my arbitrary calories because I feel confident that I'm treating my body well. Thank all you ladies for making this journey a little less lonely than it would have been.

B: granola bar and banana (180c)
S: peanuts (160c)
L: lebanon balogna sandwich (300c)
S: more peanuts? (80c)
D: grilled chicken fajita sandwich and grilled veggies (437c)

E: 2.5 mi run (+252 c)

T: 1,157c ... leaves me ~450 calories for a side of chips with lunch
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Re: Wednesday accountability

  • kmbryant2413kmbryant2413 member
    1000 Comments 25 Love Its Name Dropper
    I'll have to throw in a thank you to yall for inspiring me! I had a mini freakout about 3 weeks ago because my weight had seemed to balloon. I've lost (healthily!) 5 pounds since then and am much happier in my 'new' lifestyle, especially now that I can run EVERYWHERE. Srsly. Thanks.

    B: An entire bag of popcorn ;-; (126)
    L: 2 cups homemade fried rice (320)
    D: Chicken fajita meat, no tortillas (642 ouch)
    S: One sugar cookie (220 ouch again)
    Total: 1308

    E: 30 minutes of running (+340)
    Total: 340

    Leaves me 232. I might just leave it that way today.
    my blog - for the love of ein
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  • CASK85CASK85 member
    1000 Comments 250 Love Its Third Anniversary Name Dropper
    B: 1 egg + 2/3 cup egg whites, some leftover mixed veggies, 2 turkey sausage patties, ww english muffin, butter, coffee (433)
    S: Cheese stick (50)
    L: Turkey and swiss on sandwich thin w/baby spinach and mayo, carrots, apple (384)
    S: Cottage cheese and strawberries (190)
    D: Chicken fajitas and black beans served with 1/2 avocado and plain yogurt (553)
    S: Plain greek yogurt flavored with stevia and cocoa powder and probably some strawberries (150)

    E: Kenpo X (HRM: 557)

    eat: ~1750
    net: ~1175
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  • [Deleted User][Deleted User] member
    5000 Comments Fifth Anniversary 500 Love Its Name Dropper
    B:  blueberry yogurt, strawberries, blueberries, 7-grain granola
    S:  peanut bar
    L:  CL shrimp arrabbiata with roasted broccoli
    S:  choice of banana, watermelon, peach
    D:  AE Mexican Veggie Lasagna


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