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Monday Accountability

B: Everything bagel with veggie cream cheese
S: Apple
L: Salad with turkey, feta, olives, tomatoes, and vinegar
S: Banana
D: Grilled chicken, roasted green beans, 1/2 baked sweet potato



Re: Monday Accountability

  • B:  egg + egg white with hot sauce, 1 sm. pc. cran-walnut bread
    S:  med. banana
    L:  asian salad with pork, sauteed summer veggies, raspberries
    S1:  fresh cherries
    S2:  watermelon
    D:  ST Hawaiian Teriyaki burger, ST Asian Cabbage Mango Slaw, strawberries

    E:  working in the garden, JM yoga

    veggies:  5
    fruit:  5.5
  • B- Yogurt parfait and coffee
    S- Crackers
    L- Turkey wrap
    D- Soup

    E- 5 miles and weights
  • CASK85CASK85 member
    1000 Comments 250 Love Its Third Anniversary Name Dropper
    B: 1 egg + 1/2 cup egg whites, 1 turkey sausage patty, 1/2 cup spinach scrambled, english muffin, 1/4 avocado, coffee (392)
    S: Perfectly Simple Zone Perfect Bar - toasted coconut flavor (200). . . I think they're new. I got a sample the other day http://zoneperfect.com/products/perfectly-simple
    L: Turkey and swiss w/mayo and baby spinach on sandwich thin, carrots, nectarine (377)
    S: Cottage cheese + strawberries (100)
    S2: String Cheese (50)
    D: Not sure, shoot for 500-600

    E: Yoga X (HRM: 530) and Beach Volleyball (~150-200 especially with all the walking involved in getting to the court)
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