B: raisin English muffin with a little raspberry preserves, egg + egg white, 1 pc. bacon
S: sm/med apple and some farmer's market cheese
L: spicy marinara over noodles/zucchini noodles with chicken sausage, sauteed cabbage, raspberries, tootsie roll
S: fresh cherries, peach

baked spicy lemon pepper chicken, brown rice medley, stir-fried green beans
E: JM 30DS
veggies: 4.5
fruits: 4