good morning!
B: "omelette" that turned into an egg scramble... my pan was way too big. "sigh" 2 eggs + 1/2 egg white, shredded cheese, mushrooms, cherry tomatoes, onion, hot sauce; 1 pc. cran-walnut bread with a little whipped butter; 1 pc. bacon
S: iced coffee from Panera, peach
L: brown rice medley, baked spicy lemon pepper chicken, stir-fried green beans, pineapple
S: fresh cherries, chocolate/mocha almonds
shrimp cakes (
LINK) with avocado and salad/arugula, off-the-grill-corn-salsa (with black beans added) (
LINK), quick Mexican cabbage slaw
E: JM yoga, walk the dogs
veggies: 4.5
fruits: 4