I haven't been very good at tracking this week but the good news is I'm done a pound from last week! Hopefully I continue on the right track. I think it's helping that it's been warmer out and I've been able to be more active outside.
B - Cheerios, dry. S- Granola bar L - Turkey sandwich with cheese and lettuce, apple sauce, and PB filled pretzel nuggets D - Baked ziti with garlic bread sticks, plus lots and lots of wine.
Morning, ladies! H was cranky as a bear this morning so he almost brought me out of my good mood...1lb down today! Slow going (seems like I loose 1lb then stall a week, then loose). I'll take it though (and agree with what others told me previously...my clothes feel different so I think my body is just re-adjusting).
B: Headed to workout in a few minutes so not sure I'll have time...if I do, egg whites with tomato and cheese.
L: Either a large chicken, quinoa and cheese salad if I don't get breakfast or black beans with quinoa if I do get "breakfast" after the workout.
I'd like to eat a salad but I'm not doing it for lunch and dinner. Amy's microwave meal maybe? And wine.
S: Apple with cheese
E: 45 minutes with trainer (upper body and core today), 15 minute walk
Re: Friday Accountability
S: if I get hungry, I have a small banana
L: roasted green beans, chipotle lime rice, kalua pork; fruit (pineapple, blueberries, black grapes); 1 PB cookie!!
WO: Insanity Recovery Week Cardio Conditioning and Balance (starting over with M1 again next Thursday)
I haven't been very good at tracking this week but the good news is I'm done a pound from last week! Hopefully I continue on the right track. I think it's helping that it's been warmer out and I've been able to be more active outside.
Also...my planning today sucks.
B: Flax cereal and skim milk (7), coffee (0)
S: Banana
L: ????
E: Maybe I'll get to go for a walk later today.
S- Granola bar
L - Turkey sandwich with cheese and lettuce, apple sauce, and PB filled pretzel nuggets
D - Baked ziti with garlic bread sticks, plus lots and lots of wine.
E - arm and back exercise
B- Banana, fiber one bar, and starbucks
L- Turkey wraps and apple
D- Venison Backstrap marinated in something H created with corn and rice
E- CrossFit
Morning, ladies! H was cranky as a bear this morning so he almost brought me out of my good mood...1lb down today!
Slow going (seems like I loose 1lb then stall a week, then loose). I'll take it though (and agree with what others told me previously...my clothes feel different so I think my body is just re-adjusting).
B: Headed to workout in a few minutes so not sure I'll have time...if I do, egg whites with tomato and cheese.
L: Either a large chicken, quinoa and cheese salad if I don't get breakfast or black beans with quinoa if I do get "breakfast" after the workout.
S: Apple with cheese
E: 45 minutes with trainer (upper body and core today), 15 minute walk
B- hot chocolate Cinnamon raisin bagel plain
L- pasta and veggies
S-apple
D-not sure yet
S- wine and a black and white cookie FI got me
E-dancing at my show tonight