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Hey @nikkimacero, how's your progress so far? I had lost 15 pounds by the end of week two, but I haven't budged since then! I've hit a plateau and haven't lost a damn ounce in the past week. I've been eating about 1000 calories a day, doing some walking/jogging (as much as my bum ankle that I twisted last fall will let me) and even some cardio dance classes, plus I drink absolutely nothing but water. Nothing in the last week. I'm tempted to call the clinic and see what I can do differently to jump-start the weight loss again.
Take this from someone who has struggled with weight her whole life. You are probably not eating enough calories. Most medical doctors recommend 1200 calories a day, minimum. And if you are exercising, usually, you need to eat even more than that. You might need to add some more healthy calories into your day.
Every time I've eaten 1000 or less calories, I end up stuck.
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